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Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
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After trying 20 gummies that passed our initial vetting, we think these are the best CBD gummies for sleep. Here’s what our testers said.
Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced varying results.
We started by vetting more than 150 CBD gummies from more than 50 brands — and we continue to vet new options.
We put 20 of them through firsthand testing after they passed initial vetting (we first like to ensure that brands have updated certificates of analysis [COAs] and don’t make misleading health or marketing claims).
Below, you’ll find our picks of the best CBD gummies for sleep — all expertly vetted and tested by our team.
We first selected these CBD products based on criteria we think are good indicators of safety, quality, and transparency. We then put gummies through hands-on testing and chose the ones that garnered the most positive feedback on how they affected sleep.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD gummies that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
If you’re looking for something other than a gummy, we’ve also rounded up other CBD oils and capsules that have proved beneficial for sleep.
Because CBD can also be used for anxiety and pain (both of which may keep you up at night), it makes sense that people use CBD to sleep better.
A 2024 study found that low doses of CBD may improve sleep quality and that CBD is safe to use for sleep.
The study involved 1,793 adults who used 15 mg of CBD or 5 mg of melatonin. Most participants noticed an improvement in their sleep quality. There wasn’t a significant difference between those who received CBD (with or without other cannabinoids) and those who received melatonin.
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If you’ve shopped around, you might have noticed that many CBD gummies for sleep contain melatonin.
While melatonin can promote restful sleep, we’ve chosen not to include CBD products that also contain melatonin. This is partly because there’s little research on how CBD interacts with melatonin — in other words, it’s not clear whether it’s safe to use CBD and melatonin together.
Melatonin is a hormone our bodies naturally produce that prepares us to sleep. It’s also available as a dietary supplement, which people often use as a sleep aid. However, as a supplement, melatonin is not regulated by the Food and Drug Administration (FDA).
Four gummies stand out in our testing for restful sleep: Cornbread Hemp, Aspen Green (high potency), CBDfx, and Soul CBD Gummies (best if you prefer isolates).
Researchers have not identified a specific dosage of CBD that’s best for sleep. It’s best to experiment with CBD until you find a dosage that works for you. Try starting with a low dose — 5 mg to 20 mg, for example — and gradually increasing it if necessary.
Full-spectrum CBD might be best for sleeping, though more research is necessary to explore this. Full-spectrum CBD products contain more than just CBD. They also contain small amounts of other cannabinoids, such as cannabigerol (CBG), cannabinol (CBN), and THC — all of which may have a variety of health benefits.
Aspen Green and Cornbread Hemp are our full-spectrum gummy picks for sleep.
On the other hand, a 2024 study found that 15 mg of CBD isolate seemed to work for sleep just as well as CBD with additions of CBN and cannabichromene (CBC), suggesting that CBD isolate can also help you sleep better. Soul CBD is our pick if you want to stick to pure CBD.
CBD is commonly used to improve sleep quality. So far, research even suggests that it could help soothe sleeplessness.
The CBD gummies in this article were selected for their quality, safety, and transparency. But it’s still important to seek medical advice before using CBD. If you have persistent insomnia that doesn’t respond to lifestyle changes, consider speaking with a healthcare professional.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.