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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:- Evaluate ingredients and composition: Do they have the potential to cause harm?
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Sunbasket is our top pick for the best diabetes meal delivery, but there are several good options. Read our reviews and recommendations from multiple testers and a registered dietician.
If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.
Fortunately, many meal delivery services offer diabetes menus or other diabetes-friendly options, such as
Here are the eight best meal delivery services for people with diabetes.
starts at $9.99 for prepared meals
1 prepared meal
from $1 to $45 for
individual items
We know that meal delivery services aren’t a small investment, which is why we’ve taken the time to test more than 30 of the most popular meal delivery services on the market.
Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
During testing, we consider several factors, including the ease of the sign-up and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, how easy the meals are to cook, and, of course, the taste.
Learn more about how we test meal kits.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate menus and ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the meal delivery services on this page, we considered all the services that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test meal delivery services.
Need a refresher on diabetes?
There are three main types of diabetes: type 1, type 2, and gestational diabetes. Here are some key facts to keep in mind as well as foods to limit:
- Diabetes
affects your body’s ability to use or produce insulin, a hormone responsible for transporting sugar from the bloodstream to the cells. - In addition to taking medications as prescribed by your doctor, making changes to your diet can help keep your blood sugar levels stable.
- If you have diabetes, it’s important to
monitor your intake of carbohydrates, which are converted into sugar in your body. Also aim to include foods lower in saturated fat, sodium, and added sugars in your meals and snacks. - A doctor or dietitian can provide specific recommendations for the types of foods to prioritize and the appropriate portion sizes, depending on your needs.
Be sure to check with a healthcare professional before making any changes to your diet or lifestyle. They can adjust your medications as needed and offer additional guidance on how to manage your diabetes.
- Nutritional value: To support healthy blood sugar levels, meals should be low in refined carbs and added sugar and high in fiber, protein, and healthy fats. It can be helpful to choose a service that offers a menu specifically designed for people with diabetes.
- Time commitment: If you like to cook, you may prefer a meal kit delivery service, which provides pre-portioned ingredients and easy-to-follow recipes. On the other hand, if you’re short on time, look for a company that delivers fully prepared meals. In either case, take into account the recommended method of reheating and the time required. Some of our reviewers found it can sometimes take longer to prepare meals than the service says.
- Household needs: Some companies offer meals that feed one person, which is a better choice for people who live alone or are looking for easy lunches. Other services offer meals that feed several people, which tend to suit couples or families.
- Dietary needs: If you follow a specific diet or have any allergies or specific food preferences, it’s important to find a meal delivery service that caters to your needs.
- Budget: The cost of meal delivery services can vary quite a bit, so be sure to consider your budget when finding a service that works for you. Make sure to factor in shipping fees as well.
Sunbasket is a great option for people with diabetes, as it offers a variety of meal kits and prepared meals that are nutritious and designed to support healthy blood sugar levels. It’s our top pick overall for diabetes meal delivery.
BistroMD, Mom’s Meals, and Factor are also good options to consider if you prefer ready-made meals.
Yes, you can get diabetes meals delivered. All of the services on our list provide meals that are diabetes-friendly.
Though HelloFresh doesn’t have a menu designed specifically for diabetes, it does offer several low carb options.
In fact, all items labeled as “Carb Smart” on the menu contain around 40 g of net carbs per serving, which may be suitable for people living with diabetes.
Some insurance policies, including some Medicare Advantage plans, may cover services like healthy meal delivery for people with chronic health conditions such as diabetes. Your insurance provider can give more details on your coverage and eligibility.
High protein foods like fish, yogurt, and milk as well as foods like beans, berries, leafy greens, nuts, and whole grains are all great choices for people with diabetes.
These foods are not only loaded with important vitamins and minerals but also fiber, which can support heart health and prevent spikes in blood sugar levels.
Keep in mind that any intake of carbohydrates should be portioned when living with diabetes.
Many meal delivery services provide nutritious meals that may help promote healthy blood sugar levels. Any of the services on our list offer convenient ways to improve your diet and manage your health.
Look for a service with a diabetes-friendly menu, or ones with keto, low carb, paleo, or plant-based meal plans, to help make managing diabetes meal planning and prep easier.
